Weight Tracker 2022
Start date:
April 01, 2022
Target date:
Dec. 31, 2022
Current weight:
180 LBS
Goal:
140 LBS
April Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer
3 hard boiled eggs, 8 oz orange juice
01 180.0 Lunch: shrimp scampi
Dinner: two bananas, protein shake
02 177.5 Lunch/Dinner: Chicken breast, 3 baby carrots, half baked potato
03 176.0 Dinner: two bananas, buttered popcorn
04 175.5 Lunch: 0.89 lb chuck eye steak, bowl of lettuce
Dinner: 3 ribs (pork), bag of salmon jerky, sweet and salty almond granola bar (Nature Valley), 8 oz. Almond Milk
05 176.0 Lunch: Korean beef burrito
Dinner: 3 sweet and salty almond granola bar (Nature Valley), wafer chocolate bar, almond chocolate bar, crispy chocolate bar.
06 177.5 Lunch: 0.49 lb chuck eye steak, two chicken breast, asparagus.
Dinner: 3 sweet and salty almond granola bar (Nature Valley),
07 179.0 Breakfast: Honey Comb with almond milk
08 178.0 Honey Comb with almond milk
09 179.0 Honey Comb with almond milk
10 178.5 Breakfast: McMuffin and hasbrown
11 179.0 Fasting: no solids. Water and coffee only.
12 176.0 Indian soup, 8 honey crackers
13 178.0 Honey Comb, Egg Benedict, bag of caramel popcorn
14 177.0
15 177.5 fish fillet
16 178.0 sushi
17 179.0 Lumpia, steak, pansit, mango, bagoong,baked potato
18 179.0 steak, lime
19 179.5 Chicken rotisserie,Tomato soup, 5 pita bread
20 180.0 2x Dick’s deluxe, 3x fries. Weight today is the same as day 1. 🙁
21 176.5 2 porkchops
22 176.0 Steak
23 175.5 4 chicken strips, bowl of curry with ground beef and red and green bell peppers
24 175.0 half a bowl of pancit, 10 lumpia, 1 rib, 2 chicken taco
25 177.5 Steak, slice of chocolate cake
26 177.0 Prok chop
27 175.5 Pork chop, 6 slices Papa John’s pizza, 3 piece spicy buffalo wings
28 177.0 2 spicy chicken sandwich from Jack in the Box with french fries and large Coca cola for dring
29 178.5 Safeway steak soup and 3 pieces of chicken, 2 x 32oz Gatorade Frost, Lay’s Salt and Vinegar, Mike Hard Mango
30 179.0 Subway chicken sub
31 N/A

*food

-20 days in, I discover that maintaining a log of my food is one, difficult to do, and two, how bad my diet is… moving forward, I will refrain from over eating and eating a more healthy diet and avoid flour and sugar.

Day 30 coming up… not much traction. I will change my strategy for May.