Weight Loss Tracker – October 2022

Weight Tracker 2022
Start date:
April 01, 2022
Target date:
Dec. 31, 2022
Current weight:
180 LBS
Goal:
140 LBS
October Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer
3 hard boiled eggs, 8 oz orange juice
01 175.5 1/2 teriyaki w/o teriyaki sauce, polvoron (generic), 1/2 bowl Cheetos, tart cheery juice
02 175.5 two white toast with Philadelphia cream cheese, polvoron (generic), 1/2 bowl Cheetos, 8oz tart cheery juice: having hunger pangs
03 173.5 8oz of tart cherry juice, banana, apple, hand full of Cheetos, 4 polvoron, 4 pieces (2 drumstick, 2 thigh) of chicken, bagel
04 176 4oz steak, 10 broccoli, 3 small bags chips (160 cal ea), banana, bagel, 8oz tart cherry juice, weight gain might be from excessive water intake
05 175 4oz steak, 8oz tart cherry juice, banana
06
07
08
09
10
11
12
13
14
15
16
17
18 176 sunny side up, four slices of bread, tart cherry, one service of broccoli, six pieces of sliced sausages, soup three pieces of small chicken drumstick, palm full of Cheetos, banana
19
20
21
22
23
24
25
26
27
28
29
30
31

*food