Weight Tracker 2022
Start date:
April 01, 2022
Target date:
Dec. 31, 2022
Current weight:
180 LBS
Goal:
140 LBS
May Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer
3 hard boiled eggs, 8 oz orange juice
01 180.0 eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite
02 179.0 steak
03 178.0 steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans
04 177.0 feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake)
05 177 carne asada, beans
06 176.5 2 piece of chicken (leg, thigh)
07 176.0 pork chop
08 175.0 half steak, 2 breast chicken, broccoli
09 176.5 banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate
10 175.0 steak, broccoli
11 173.5 Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds
12 175.0 20 pieces Trader Joe’s Dark chocolate with almonds, fasting
13 173 fasting
14 173 carne asada y mas (shrimp)
15 174 fasted
16 173 steak, broccoli, 3 sticks of celery
17 169 chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds
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*food