| Weight Tracker 2022 | ||
|---|---|---|
| Start date: April 01, 2022 Target date: Dec. 31, 2022 |
Current weight: 180 LBS |
Goal: 140 LBS |
| May | Weight | Daily 64 oz water 2 cups 8 oz coffee with 0.3 oz creamer 3 hard boiled eggs, 8 oz orange juice |
| 01 | 180.0 | eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite |
| 02 | 179.0 | steak |
| 03 | 178.0 | steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans |
| 04 | 177.0 | feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake) |
| 05 | 177 | carne asada, beans |
| 06 | 176.5 | 2 piece of chicken (leg, thigh) |
| 07 | 176.0 | pork chop |
| 08 | 175.0 | half steak, 2 breast chicken, broccoli |
| 09 | 176.5 | banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate |
| 10 | 175.0 | steak, broccoli |
| 11 | 173.5 | Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds |
| 12 | 175.0 | 20 pieces Trader Joe’s Dark chocolate with almonds, fasting |
| 13 | 173 | fasting |
| 14 | 173 | carne asada y mas (shrimp) |
| 15 | 174 | fasted |
| 16 | 173 | steak, broccoli, 3 sticks of celery |
| 17 | 169 | chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds |
| 18 | 170 | 0.8 oz. steak and onions |
| 19 | 171 | 0.68 oz steak with A1 sauce |
| 20 | 171 | fast |
| 21 | 171 | 10 lupias, 1 chicken taco, 1 slice cheese cake, 2 servings of pancit, 2 glasses of classic coke |
| 22 | 173 | 4 slices of pepperoni pizza, 4 glasses of apple soda, 10 rice crispy (90 cal ea) |
| 23 | 175.5 | 4 pieces of honeydew and 4 pieces of watermelon (pieces = small cubes) |
| 24 | 172.5 | 2 rice crispy, two slices of bread with honey, 2 slices with nutella, 1 vanilla wafer, 4 oz steak, 1 chicken quesadilla, two 8 oz gatorade frost |
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*food