Weight Loss Tracker – October 2022
| Weight Tracker 2022 | ||
|---|---|---|
| Start date: April 01, 2022 Target date: Dec. 31, 2022 |
Current weight: 180 LBS |
Goal: 140 LBS |
| October | Weight | Daily 64 oz water 2 cups 8 oz coffee 3 hard boiled eggs, 8 oz orange juice |
| 01 | 175.5 | 1/2 teriyaki w/o teriyaki sauce, polvoron (generic), 1/2 bowl Cheetos, tart cheery juice |
| 02 | 175.5 | two white toast with Philadelphia cream cheese, polvoron (generic), 1/2 bowl Cheetos, 8oz tart cheery juice: having hunger pangs |
| 03 | 173.5 | 8oz of tart cherry juice, banana, apple, hand full of Cheetos, 4 polvoron, 4 pieces (2 drumstick, 2 thigh) of chicken, bagel |
| 04 | 176 | 4oz steak, 10 broccoli, 3 small bags chips (160 cal ea), banana, bagel, 8oz tart cherry juice, weight gain might be from excessive water intake |
| 05 | 175 | 4oz steak, 8oz tart cherry juice, banana |
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| 18 | 176 | sunny side up, four slices of bread, tart cherry, one service of broccoli, six pieces of sliced sausages, soup three pieces of small chicken drumstick, palm full of Cheetos, banana |
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*food