Weight Loss Tracker – February 2023

Formula: Burn more calories than what is taken in.

Weight Tracker 2023
Start date:
April 01, 2022
Target date:
Dec. 31, 2022
Dec. 31, 2023		 Start weight:
182 LBS		 Goal:
140 LBS
Current diet consist of hummus, saltine crackers and honey, to curb hunger. Anything I eat aside from this will be listed below.
February Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer stopped drinking coffee 01/01/2023
3 hard boiled eggs 8 oz orange juice
01 172
02 172
03 172
04 171
05 171
06 170 Chepotle steak, rice with corn. 1/3 (one order split into three containers and will eat for the next two days)
07 170 Chepotle steak, rice with corn. 2/3
08 170 Chepotle steak, rice with corn. 3/3, 1ea – macadamia cluster (110 calories (chocolate, macadamia with salted caramel))
09 170 7 pieces of buffalo chicken, 2 pieces of salted caramel chocolate (50 calories ea), pineapple cake (200 calories) images
10 170 5 teaspoons of Planters redskin spanish peanuts
11 170 three slices of Domino’s pepperoni and sausage pizza
12 170 Jersey Mike’s Sub #13, Lay’s Salt and Vinegar potato chip (2 serving)
13 170 Steak tinola (soup) 1 bowl (small)
14 170 Red Robin’s Bonzia burger with fries, unsweetened ice tea
15 168 Tinola and Sushi (6 pieces, tuna on rice)
16 168 Taco Bell – Chipotle Ranch Grilled Chicken Burrito (510 Cal) $2.00. Cost me a lot, not talking finances!
17 168 5 teaspoons of Planters redskin spanish peanuts, 5 saltine crackers
18 165 Chepotle steak, rice, pinto beans with cheese. 1/3 (one order split into three containers and will eat for the next two days)
19 165 Chepotle steak, rice, pinto beans with cheese. 2/3
20 165 Chepotle steak, rice, pinto beans with cheese. 3/3
21 165 ill and eating – not controlling my intake
22 166 ill and eating – not controlling my intake
23 167 ill and eating – not controlling my intake
24 167 ill and eating – not controlling my intake
25 168 ill and eating – not controlling my intake
26 168 ill and eating – not controlling my intake
27 169 feeling better, but have been eating – not controlling my intake. Pulling in the reins on the food tomorrow.
28 168 bread and water

*food

#weight