Weight Loss Tracker – March 2023
| Weight Tracker 2023 | ||
|---|---|---|
| Start date: April 01, 2022 Target date: Dec. 31, 2023 |
Current weight: 170 LBS |
Goal: 140 LBS |
| March | Weight | Daily 64 oz water 2 cups 8 oz coffee |
| 01 | 168 | bread and water |
| 02 | 168 | bread, beans, shrimp in flour |
| 03 | 168 | seafood chimichanga, rice, beans, watered down Coca cola with ice (Mexican restaurant). |
| 04 | 168 | 6 pieces of chicken (buffalo) |
| 05 | 168 | noodles with 2 hard boiled eggs |
| 06 | 168 | 0.6oz steak |
| 07 | 167 | 0.6oz steak |
| 08 | 167 | beans, two hard boild eggs, 10 pieces of small size shrimps |
| 09 | 167 | beans, shrimps |
| 10 | 168 | Fast food chicken |
| 11 | 169 | Rice Krispies Treats (x3 small serving), chicken, honey crackers |
| 12 | 169 | two hotdogs, two sausages, chicken tenders, four slices of bread, Chinese fried rice |
| 13 | 171 | soup (noodles), crackers |
| 14 | 170 | 0.6 oz steak, cheese and crackers |
| 15 | 169 | 0.6 oz steak, bread |
| 16 | 168 | 0.6 oz steak, crackers |
| 17 | 166 | crackers |
| 18 | 166 | two pieces of chicken (breast, leg) |
| 19 | 166 | 0.6 steak |
| 20 | 166 | 0.6 steak, spicy chicken bites, small bowl of white rice |
| 21 | 167 | crackers |
| 22 | 166 | tuna and pickles with crackers |
| 23 | 167 | tuna and pickles with crackers |
| 24 | 178 | cheese pizza |
| 25 | 168 | steak 0.6 0z, buffalo chicken |
| 26 | 168 | buffalo chicken |
| 27 | 168 | Tinola |
| 28 | 166 | |
| 29 | ||
| 30 | ||
| 31 | ||
*food