Weight Loss Tracker – March 2023

Weight Tracker 2023
Start date:
April 01, 2022
Target date:
Dec. 31, 2023		 Current weight:
170 LBS		 Goal:
140 LBS
March Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamerblack stopped drinking coffee 01/01/2023
3 hard boiled eggs 8 oz orange juice
01 168 bread and water
02 168 bread, beans, shrimp in flour
03 168 seafood chimichanga, rice, beans, watered down Coca cola with ice (Mexican restaurant).
04 168 6 pieces of chicken (buffalo)
05 168 noodles with 2 hard boiled eggs
06 168 0.6oz steak
07 167 0.6oz steak
08 167 beans, two hard boild eggs, 10 pieces of small size shrimps
09 167 beans, shrimps
10 168 Fast food chicken
11 169 Rice Krispies Treats (x3 small serving), chicken, honey crackers
12 169 two hotdogs, two sausages, chicken tenders, four slices of bread, Chinese fried rice
13 171 soup (noodles), crackers
14 170 0.6 oz steak, cheese and crackers
15 169 0.6 oz steak, bread
16 168 0.6 oz steak, crackers
17 166 crackers
18 166 two pieces of chicken (breast, leg)
19 166 0.6 steak
20 166 0.6 steak, spicy chicken bites, small bowl of white rice
21 167 crackers
22 166 tuna and pickles with crackers
23 167 tuna and pickles with crackers
24 178 cheese pizza
25 168 steak 0.6 0z, buffalo chicken
26 168 buffalo chicken
27 168 Tinola
28 166
29
30
31

*food

#weight