Tagged: #health Toggle Comment Threads | Keyboard Shortcuts

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  Novice wrote on May 4, 2022 @ 19:51 Permalink
  Tags: #health   

  I did lawn work today. I might not be taking in enough calories, as I felt out of energy. I had to supplement with a protein shake.

   
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  Novice wrote on May 1, 2022 @ 20:52 Permalink
  Tags: #health   

  Weight Loss Tracker – October 2022

  Weight Tracker 2022
  Start date: April 01, 2022 Target date: Dec. 31, 2022	Current weight: 180 LBS	Goal: 140 LBS
  October	Weight	Notes Daily 64 oz water 2 cups 8 oz coffee with 0.3 oz creamer 3 hard boiled eggs, 8 oz orange juice
  01	175.5	1/2 teriyaki w/o teriyaki sauce, polvoron (generic), 1/2 bowl Cheetos, tart cheery juice
  02	175.5	two white toast with Philadelphia cream cheese, polvoron (generic), 1/2 bowl Cheetos, 8oz tart cheery juice: having hunger pangs
  03	173.5	8oz of tart cherry juice, banana, apple, hand full of Cheetos, 4 polvoron, 4 pieces (2 drumstick, 2 thigh) of chicken, bagel
  04	176	4oz steak, 10 broccoli, 3 small bags chips (160 cal ea), banana, bagel, 8oz tart cherry juice, weight gain might be from excessive water intake
  05	175	4oz steak, 8oz tart cherry juice, banana
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  17
  18	176	sunny side up, four slices of bread, tart cherry, one service of broccoli, six pieces of sliced sausages, soup three pieces of small chicken drumstick, palm full of Cheetos, banana
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  31

  *food

   
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  Novice wrote on April 29, 2022 @ 17:06 Permalink
  Tags: #health   

  I have to admit, since I started to track my eating, my food choice is not the best. With food prices going up, maybe my chance to lose weight! 😉

   
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  Novice wrote on April 14, 2022 @ 00:57 Permalink
  Tags: #health   

  My diet is worse than the stock market. I will stabilize my food intake starting today. I will only eat food that have natural sugar, such as fruits and no flour for the rest of the month.

   
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  Novice wrote on November 4, 2020 @ 12:56 Permalink
  Tags: #health   

  Completed Smart Health! 😉

   
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  Novice wrote on November 1, 2020 @ 21:55 Permalink
  Tags: #health   

  100 wall push-up.

   
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  Novice wrote on November 1, 2020 @ 15:37 Permalink
  Tags: #health   

  50 wall push-ups (2 reps left).

   
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  Novice wrote on November 1, 2020 @ 13:00 Permalink
  Tags: #health   

  10 burpees, 50 wall push-ups (3 reps left).

  I could barely finish the push-ups for the burpees. I will have to separate the two exercises.

   
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  Novice wrote on November 1, 2020 @ 11:19 Permalink
  Tags: #health   

  50 wall push-up done. 4 reps left to meet the 250 wall push-up daily.

   
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  Novice wrote on October 30, 2020 @ 15:59 Permalink
  Tags: #health, diet ( 3 )   

  10 burpees done.

  Ate beef soup for lunch and two granola bars.