I did lawn work today. I might not be taking in enough calories, as I felt out of energy. I had to supplement with a protein shake.
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Novice
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Novice
Weight Tracker 2022 Start date:
April 01, 2022
Target date:
Dec. 31, 2022Current weight:
180 LBSGoal:
140 LBSMay Weight Notes
Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer
3 hard boiled eggs, 8 oz orange juice01 180.0 eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite 02 179.0 steak 03 178.0 steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans 04 177.0 feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake) 05 177 carne asada, beans 06 176.5 2 piece of chicken (leg, thigh) 07 176.0 pork chop 08 175.0 half steak, 2 breast chicken, broccoli 09 176.5 banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate 10 175.0 steak, broccoli 11 173.5 Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds 12 175.0 20 pieces Trader Joe’s Dark chocolate with almonds, fasting 13 173 fasting 14 173 carne asada y mas (shrimp) 15 174 fasted 16 173 steak, broccoli, 3 sticks of celery 17 169 chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds 18 170 0.8 oz. steak and onions 19 171 0.68 oz steak with A1 sauce 20 171 fast 21 171 10 lupias, 1 chicken taco, 1 slice cheese cake, 2 servings of pancit, 2 glasses of classic coke 22 173 4 slices of pepperoni pizza, 4 glasses of apple soda, 10 rice crispy (90 cal ea) 23 175.5 4 pieces of honeydew and 4 pieces of watermelon (pieces = small cubes) 24 172.5 2 rice crispy, two slices of bread with honey, 2 slices with nutella, 1 vanilla wafer, 4 oz steak, 1 chicken quesadilla, two 8 oz gatorade frost 25 26 27 28 29 30 31 *food
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Novice
I have to admit, since I started to track my eating, my food choice is not the best. With food prices going up, maybe my chance to lose weight! 😉
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Novice
My diet is worse than the stock market. I will stabilize my food intake starting today. I will only eat food that have natural sugar, such as fruits and no flour for the rest of the month.
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Novice
Completed Smart Health! 😉
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Novice
100 wall push-up.
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Novice
50 wall push-ups (2 reps left).
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Novice
10 burpees, 50 wall push-ups (3 reps left).
I could barely finish the push-ups for the burpees. I will have to separate the two exercises.
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Novice
50 wall push-up done. 4 reps left to meet the 250 wall push-up daily.
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Novice
10 burpees done.
Ate beef soup for lunch and two granola bars.