Turning Pro

Tagged: #health Toggle Comment Threads | Keyboard Shortcuts

• 

  Novice wrote on May 4, 2022 @ 19:51 Permalink
  Tags: #health   

  I did lawn work today. I might not be taking in enough calories, as I felt out of energy. I had to supplement with a protein shake.

   
• 

  Novice wrote on May 1, 2022 @ 20:52 Permalink
  Tags: #health   

  Weight Tracker 2022
  Start date: April 01, 2022 Target date: Dec. 31, 2022	Current weight: 180 LBS	Goal: 140 LBS
  May	Weight	Notes Daily 64 oz water 2 cups 8 oz coffee with 0.3 oz creamer 3 hard boiled eggs, 8 oz orange juice
  01	180.0	eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite
  02	179.0	steak
  03	178.0	steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans
  04	177.0	feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake)
  05	177	carne asada, beans
  06	176.5	2 piece of chicken (leg, thigh)
  07	176.0	pork chop
  08	175.0	half steak, 2 breast chicken, broccoli
  09	176.5	banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate
  10	175.0	steak, broccoli
  11	173.5	Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds
  12	175.0	20 pieces Trader Joe’s Dark chocolate with almonds, fasting
  13	173	fasting
  14	173	carne asada y mas (shrimp)
  15	174	fasted
  16	173	steak, broccoli, 3 sticks of celery
  17	169	chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds
  18
  19
  20
  21
  22
  23
  24
  25
  26
  27
  28
  29
  30
  31

  *food

   
• 

  Novice wrote on April 29, 2022 @ 17:06 Permalink
  Tags: #health   

  I have to admit, since I started to track my eating, my food choice is not the best. With food prices going up, maybe my chance to lose weight! 😉

   
• 

  Novice wrote on April 14, 2022 @ 00:57 Permalink
  Tags: #health   

  My diet is worse than the stock market. I will stabilize my food intake starting today. I will only eat food that have natural sugar, such as fruits and no flour for the rest of the month.

   
• 

  Novice wrote on November 4, 2020 @ 12:56 Permalink
  Tags: #health   

  Completed Smart Health! 😉

   
• 

  Novice wrote on November 1, 2020 @ 21:55 Permalink
  Tags: #health   

  100 wall push-up.

   
• 

  Novice wrote on November 1, 2020 @ 15:37 Permalink
  Tags: #health   

  50 wall push-ups (2 reps left).

   
• 

  Novice wrote on November 1, 2020 @ 13:00 Permalink
  Tags: #health   

  10 burpees, 50 wall push-ups (3 reps left).

  I could barely finish the push-ups for the burpees. I will have to separate the two exercises.

   
• 

  Novice wrote on November 1, 2020 @ 11:19 Permalink
  Tags: #health   

  50 wall push-up done. 4 reps left to meet the 250 wall push-up daily.

   
• 

  Novice wrote on October 30, 2020 @ 15:59 Permalink
  Tags: #health, diet ( 2 )   

  10 burpees done.

  Ate beef soup for lunch and two granola bars.