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  Novice wrote on March 3, 2023 @ 07:19 Permalink
  Tags: #weight   

  Weight Loss Tracker – March 2023

  Weight Tracker 2023
  Start date: April 01, 2022 Target date: Dec. 31, 2023	Current weight: 170 LBS	Goal: 140 LBS
  March	Weight	Notes Daily 64 oz water 2 cups 8 oz coffee with 0.3 oz creamerblack stopped drinking coffee 01/01/2023 3 hard boiled eggs 8 oz orange juice
  01	168	bread and water
  02	168	bread, beans, shrimp in flour
  03	168	seafood chimichanga, rice, beans, watered down Coca cola with ice (Mexican restaurant).
  04	168	6 pieces of chicken (buffalo)
  05	168	noodles with 2 hard boiled eggs
  06	168	0.6oz steak
  07	167	0.6oz steak
  08	167	beans, two hard boild eggs, 10 pieces of small size shrimps
  09	167	beans, shrimps
  10	168	Fast food chicken
  11	169	Rice Krispies Treats (x3 small serving), chicken, honey crackers
  12	169	two hotdogs, two sausages, chicken tenders, four slices of bread, Chinese fried rice
  13	171	soup (noodles), crackers
  14	170	0.6 oz steak, cheese and crackers
  15	169	0.6 oz steak, bread
  16	168	0.6 oz steak, crackers
  17	166	crackers
  18	166	two pieces of chicken (breast, leg)
  19	166	0.6 steak
  20	166	0.6 steak, spicy chicken bites, small bowl of white rice
  21	167	crackers
  22	166	tuna and pickles with crackers
  23	167	tuna and pickles with crackers
  24	178	cheese pizza
  25	168	steak 0.6 0z, buffalo chicken
  26	168	buffalo chicken
  27	168	Tinola
  28	166
  29
  30
  31

  *food

  #weight

   
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  Novice wrote on April 2, 2022 @ 01:16 Permalink
  Tags: #weight   

  Weight Loss Tracker – April 2022 

  Weight Tracker 2022
  Start date: April 01, 2022 Target date: Dec. 31, 2022	Current weight: 180 LBS	Goal: 140 LBS
  April	Weight	Notes Daily 64 oz water 2 cups 8 oz coffee with 0.3 oz creamer 3 hard boiled eggs, 8 oz orange juice
  01	180.0	Lunch: shrimp scampi Dinner: two bananas, protein shake
  02	177.5	Lunch/Dinner: Chicken breast, 3 baby carrots, half baked potato
  03	176.0	Dinner: two bananas, buttered popcorn
  04	175.5	Lunch: 0.89 lb chuck eye steak, bowl of lettuce Dinner: 3 ribs (pork), bag of salmon jerky, sweet and salty almond granola bar (Nature Valley), 8 oz. Almond Milk
  05	176.0	Lunch: Korean beef burrito Dinner: 3 sweet and salty almond granola bar (Nature Valley), wafer chocolate bar, almond chocolate bar, crispy chocolate bar.
  06	177.5	Lunch: 0.49 lb chuck eye steak, two chicken breast, asparagus. Dinner: 3 sweet and salty almond granola bar (Nature Valley),
  07	179.0	Breakfast: Honey Comb with almond milk
  08	178.0	Honey Comb with almond milk
  09	179.0	Honey Comb with almond milk
  10	178.5	Breakfast: McMuffin and hasbrown
  11	179.0	Fasting: no solids. Water and coffee only.
  12	176.0	Indian soup, 8 honey crackers
  13	178.0	Honey Comb, Egg Benedict, bag of caramel popcorn
  14	177.0
  15	177.5	fish fillet
  16	178.0	sushi
  17	179.0	Lumpia, steak, pansit, mango, bagoong,baked potato
  18	179.0	steak, lime
  19	179.5	Chicken rotisserie,Tomato soup, 5 pita bread
  20	180.0	2x Dick’s deluxe, 3x fries. Weight today is the same as day 1. 🙁
  21	176.5	2 porkchops
  22	176.0	Steak
  23	175.5	4 chicken strips, bowl of curry with ground beef and red and green bell peppers
  24	175.0	half a bowl of pancit, 10 lumpia, 1 rib, 2 chicken taco
  25	177.5	Steak, slice of chocolate cake
  26	177.0	Prok chop
  27	175.5	Pork chop, 6 slices Papa John’s pizza, 3 piece spicy buffalo wings
  28	177.0	2 spicy chicken sandwich from Jack in the Box with french fries and large Coca cola for dring
  29	178.5	Safeway steak soup and 3 pieces of chicken, 2 x 32oz Gatorade Frost, Lay’s Salt and Vinegar, Mike Hard Mango
  30	179.0	Subway chicken sub
  31	N/A

  *food

  -20 days in, I discover that maintaining a log of my food is one, difficult to do, and two, how bad my diet is… moving forward, I will refrain from over eating and eating a more healthy diet and avoid flour and sugar.

  Day 30 coming up… not much traction. I will change my strategy for May.

  #weight