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  • Novice wrote on March 3, 2023 @ 07:19 Permalink
    Tags: #weight   

    Weight Loss Tracker – March 2023

    Weight Tracker 2023
    Start date:
    April 01, 2022
    Target date:
    Dec. 31, 2023
    Current weight:
    170 LBS
    Goal:
    140 LBS
    March Weight
    Notes

    Daily
    64 oz water
    2 cups 8 oz coffee with 0.3 oz creamerblack stopped drinking coffee 01/01/2023
    3 hard boiled eggs 8 oz orange juice
    01 168 bread and water
    02 168 bread, beans, shrimp in flour
    03 168 seafood chimichanga, rice, beans, watered down Coca cola with ice (Mexican restaurant).
    04 168 6 pieces of chicken (buffalo)
    05 168 noodles with 2 hard boiled eggs
    06 168 0.6oz steak
    07 167 0.6oz steak
    08 167 beans, two hard boild eggs, 10 pieces of small size shrimps
    09 167 beans, shrimps
    10 168 Fast food chicken
    11 169 Rice Krispies Treats (x3 small serving), chicken, honey crackers
    12 169 two hotdogs, two sausages, chicken tenders, four slices of bread, Chinese fried rice
    13 171 soup (noodles), crackers
    14 170 0.6 oz steak, cheese and crackers
    15 169 0.6 oz steak, bread
    16 168 0.6 oz steak, crackers
    17 166 crackers
    18 166 two pieces of chicken (breast, leg)
    19 166 0.6 steak
    20 166 0.6 steak, spicy chicken bites, small bowl of white rice
    21 167 crackers
    22 166 tuna and pickles with crackers
    23 167 tuna and pickles with crackers
    24 178 cheese pizza
    25 168 steak 0.6 0z, buffalo chicken
    26 168 buffalo chicken
    27 168 Tinola
    28 166
    29
    30
    31

    *food

    #weight

     
  • Novice wrote on April 2, 2022 @ 01:16 Permalink
    Tags: #weight   

    Weight Loss Tracker – April 2022 

    Weight Tracker 2022
    Start date:
    April 01, 2022
    Target date:
    Dec. 31, 2022
    Current weight:
    180 LBS
    Goal:
    140 LBS
    April Weight
    Notes

    Daily
    64 oz water
    2 cups 8 oz coffee with 0.3 oz creamer
    3 hard boiled eggs, 8 oz orange juice
    01 180.0 Lunch: shrimp scampi
    Dinner: two bananas, protein shake
    02 177.5 Lunch/Dinner: Chicken breast, 3 baby carrots, half baked potato
    03 176.0 Dinner: two bananas, buttered popcorn
    04 175.5 Lunch: 0.89 lb chuck eye steak, bowl of lettuce
    Dinner: 3 ribs (pork), bag of salmon jerky, sweet and salty almond granola bar (Nature Valley), 8 oz. Almond Milk
    05 176.0 Lunch: Korean beef burrito
    Dinner: 3 sweet and salty almond granola bar (Nature Valley), wafer chocolate bar, almond chocolate bar, crispy chocolate bar.
    06 177.5 Lunch: 0.49 lb chuck eye steak, two chicken breast, asparagus.
    Dinner: 3 sweet and salty almond granola bar (Nature Valley),
    07 179.0 Breakfast: Honey Comb with almond milk
    08 178.0 Honey Comb with almond milk
    09 179.0 Honey Comb with almond milk
    10 178.5 Breakfast: McMuffin and hasbrown
    11 179.0 Fasting: no solids. Water and coffee only.
    12 176.0 Indian soup, 8 honey crackers
    13 178.0 Honey Comb, Egg Benedict, bag of caramel popcorn
    14 177.0
    15 177.5 fish fillet
    16 178.0 sushi
    17 179.0 Lumpia, steak, pansit, mango, bagoong,baked potato
    18 179.0 steak, lime
    19 179.5 Chicken rotisserie,Tomato soup, 5 pita bread
    20 180.0 2x Dick’s deluxe, 3x fries. Weight today is the same as day 1. 🙁
    21 176.5 2 porkchops
    22 176.0 Steak
    23 175.5 4 chicken strips, bowl of curry with ground beef and red and green bell peppers
    24 175.0 half a bowl of pancit, 10 lumpia, 1 rib, 2 chicken taco
    25 177.5 Steak, slice of chocolate cake
    26 177.0 Prok chop
    27 175.5 Pork chop, 6 slices Papa John’s pizza, 3 piece spicy buffalo wings
    28 177.0 2 spicy chicken sandwich from Jack in the Box with french fries and large Coca cola for dring
    29 178.5 Safeway steak soup and 3 pieces of chicken, 2 x 32oz Gatorade Frost, Lay’s Salt and Vinegar, Mike Hard Mango
    30 179.0 Subway chicken sub
    31 N/A

    *food

    -20 days in, I discover that maintaining a log of my food is one, difficult to do, and two, how bad my diet is… moving forward, I will refrain from over eating and eating a more healthy diet and avoid flour and sugar.

    Day 30 coming up… not much traction. I will change my strategy for May.

    #weight

     
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