Tag Archives: #weight

Novice Novice 07:19 on March 3, 2023
Tags: #weight   

Weight Loss Tracker – March 2023 Weight Tracker…

Weight Loss Tracker – March 2023

Weight Tracker 2023
Start date:
April 01, 2022
Target date:
Dec. 31, 2023		 Current weight:
170 LBS		 Goal:
140 LBS
March Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamerblack stopped drinking coffee 01/01/2023
3 hard boiled eggs 8 oz orange juice
01 168 bread and water
02 168 bread, beans, shrimp in flour
03 168 seafood chimichanga, rice, beans, watered down Coca cola with ice (Mexican restaurant).
04 168 6 pieces of chicken (buffalo)
05 168 noodles with 2 hard boiled eggs
06 168 0.6oz steak
07 167 0.6oz steak
08 167 beans, two hard boild eggs, 10 pieces of small size shrimps
09 167 beans, shrimps
10 168 Fast food chicken
11 169 Rice Krispies Treats (x3 small serving), chicken, honey crackers
12 169 two hotdogs, two sausages, chicken tenders, four slices of bread, Chinese fried rice
13 171 soup (noodles), crackers
14 170 0.6 oz steak, cheese and crackers
15 169 0.6 oz steak, bread
16 168 0.6 oz steak, crackers
17 166 crackers
18 166 two pieces of chicken (breast, leg)
19 166 0.6 steak
20 166 0.6 steak, spicy chicken bites, small bowl of white rice
21 167 crackers
22 166 tuna and pickles with crackers
23 167 tuna and pickles with crackers
24 178 cheese pizza
25 168 steak 0.6 0z, buffalo chicken
26 168 buffalo chicken
27 168 Tinola
28 166
29
30
31

*food

#weight

Novice Novice 22:11 on February 8, 2023
Tags: #weight   

Weight Loss Tracker – February 2023 Formula Burn…

Weight Loss Tracker – February 2023

Formula: Burn more calories than what is taken in.

Weight Tracker 2023
Start date:
April 01, 2022
Target date:
Dec. 31, 2022
Dec. 31, 2023		 Start weight:
182 LBS		 Goal:
140 LBS
Current diet consist of hummus, saltine crackers and honey, to curb hunger. Anything I eat aside from this will be listed below.
February Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer stopped drinking coffee 01/01/2023
3 hard boiled eggs 8 oz orange juice
01 172
02 172
03 172
04 171
05 171
06 170 Chepotle steak, rice with corn. 1/3 (one order split into three containers and will eat for the next two days)
07 170 Chepotle steak, rice with corn. 2/3
08 170 Chepotle steak, rice with corn. 3/3, 1ea – macadamia cluster (110 calories (chocolate, macadamia with salted caramel))
09 170 7 pieces of buffalo chicken, 2 pieces of salted caramel chocolate (50 calories ea), pineapple cake (200 calories) images
10 170 5 teaspoons of Planters redskin spanish peanuts
11 170 three slices of Domino’s pepperoni and sausage pizza
12 170 Jersey Mike’s Sub #13, Lay’s Salt and Vinegar potato chip (2 serving)
13 170 Steak tinola (soup) 1 bowl (small)
14 170 Red Robin’s Bonzia burger with fries, unsweetened ice tea
15 168 Tinola and Sushi (6 pieces, tuna on rice)
16 168 Taco Bell – Chipotle Ranch Grilled Chicken Burrito (510 Cal) $2.00. Cost me a lot, not talking finances!
17 168 5 teaspoons of Planters redskin spanish peanuts, 5 saltine crackers
18 165 Chepotle steak, rice, pinto beans with cheese. 1/3 (one order split into three containers and will eat for the next two days)
19 165 Chepotle steak, rice, pinto beans with cheese. 2/3
20 165 Chepotle steak, rice, pinto beans with cheese. 3/3
21 165 ill and eating – not controlling my intake
22 166 ill and eating – not controlling my intake
23 167 ill and eating – not controlling my intake
24 167 ill and eating – not controlling my intake
25 168 ill and eating – not controlling my intake
26 168 ill and eating – not controlling my intake
27 169 feeling better, but have been eating – not controlling my intake. Pulling in the reins on the food tomorrow.
28 168 bread and water

*food

#weight

Novice Novice 01:16 on April 2, 2022
Tags: #weight   

Weight Loss Tracker – April 2022

Weight Tracker 2022
Start date:
April 01, 2022
Target date:
Dec. 31, 2022		 Current weight:
180 LBS		 Goal:
140 LBS
April Weight
Notes

Daily
64 oz water
2 cups 8 oz coffee with 0.3 oz creamer
3 hard boiled eggs, 8 oz orange juice
01 180.0 Lunch: shrimp scampi
Dinner: two bananas, protein shake
02 177.5 Lunch/Dinner: Chicken breast, 3 baby carrots, half baked potato
03 176.0 Dinner: two bananas, buttered popcorn
04 175.5 Lunch: 0.89 lb chuck eye steak, bowl of lettuce
Dinner: 3 ribs (pork), bag of salmon jerky, sweet and salty almond granola bar (Nature Valley), 8 oz. Almond Milk
05 176.0 Lunch: Korean beef burrito
Dinner: 3 sweet and salty almond granola bar (Nature Valley), wafer chocolate bar, almond chocolate bar, crispy chocolate bar.
06 177.5 Lunch: 0.49 lb chuck eye steak, two chicken breast, asparagus.
Dinner: 3 sweet and salty almond granola bar (Nature Valley),
07 179.0 Breakfast: Honey Comb with almond milk
08 178.0 Honey Comb with almond milk
09 179.0 Honey Comb with almond milk
10 178.5 Breakfast: McMuffin and hasbrown
11 179.0 Fasting: no solids. Water and coffee only.
12 176.0 Indian soup, 8 honey crackers
13 178.0 Honey Comb, Egg Benedict, bag of caramel popcorn
14 177.0
15 177.5 fish fillet
16 178.0 sushi
17 179.0 Lumpia, steak, pansit, mango, bagoong,baked potato
18 179.0 steak, lime
19 179.5 Chicken rotisserie,Tomato soup, 5 pita bread
20 180.0 2x Dick’s deluxe, 3x fries. Weight today is the same as day 1. 🙁
21 176.5 2 porkchops
22 176.0 Steak
23 175.5 4 chicken strips, bowl of curry with ground beef and red and green bell peppers
24 175.0 half a bowl of pancit, 10 lumpia, 1 rib, 2 chicken taco
25 177.5 Steak, slice of chocolate cake
26 177.0 Prok chop
27 175.5 Pork chop, 6 slices Papa John’s pizza, 3 piece spicy buffalo wings
28 177.0 2 spicy chicken sandwich from Jack in the Box with french fries and large Coca cola for dring
29 178.5 Safeway steak soup and 3 pieces of chicken, 2 x 32oz Gatorade Frost, Lay’s Salt and Vinegar, Mike Hard Mango
30 179.0 Subway chicken sub
31 N/A

*food

-20 days in, I discover that maintaining a log of my food is one, difficult to do, and two, how bad my diet is… moving forward, I will refrain from over eating and eating a more healthy diet and avoid flour and sugar.

Day 30 coming up… not much traction. I will change my strategy for May.

#weight