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  • Novice wrote on May 1, 2022 @ 20:52 Permalink
    Tags:   

    Weight Tracker 2022
    Start date:
    April 01, 2022
    Target date:
    Dec. 31, 2022
    Current weight:
    180 LBS
    Goal:
    140 LBS
    May Weight
    Notes

    Daily
    64 oz water
    2 cups 8 oz coffee with 0.3 oz creamer
    3 hard boiled eggs, 8 oz orange juice
    01 180.0 eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite
    02 179.0 steak
    03 178.0 steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans
    04 177.0 feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake)
    05 177 carne asada, beans
    06 176.5 2 piece of chicken (leg, thigh)
    07 176.0 pork chop
    08 175.0 half steak, 2 breast chicken, broccoli
    09 176.5 banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate
    10 175.0 steak, broccoli
    11 173.5 Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds
    12 175.0 20 pieces Trader Joe’s Dark chocolate with almonds, fasting
    13 173 fasting
    14 173 carne asada y mas (shrimp)
    15 174 fasted
    16 173 steak, broccoli, 3 sticks of celery
    17 169 chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds
    18 170 0.8 oz. steak and onions
    19 171 0.68 oz steak with A1 sauce
    20 171 fast
    21 171 10 lupias, 1 chicken taco, 1 slice cheese cake, 2 servings of pancit, 2 glasses of classic coke
    22 173 4 slices of pepperoni pizza, 4 glasses of apple soda, 10 rice crispy (90 cal ea)
    23 175.5 4 pieces of honeydew and 4 pieces of watermelon (pieces = small cubes)
    24 172.5 2 rice crispy, two slices of bread with honey, 2 slices with nutella, 1 vanilla wafer, 4 oz steak, 1 chicken quesadilla, two 8 oz gatorade frost
    25
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    31

    *food

     
  • Novice wrote on October 26, 2020 @ 22:06 Permalink  

    Turning Pro! 

    Rewriting my mind’s narrative…

     
  • Novice wrote on June 28, 2022 @ 18:58 Permalink
    Tags: , #habits   

    Good video in creating a habit to accomplish a goal…

    Goals DON’T Matter | Atomic Habits by Mark Lewis

     
  • Novice wrote on June 17, 2022 @ 17:51 Permalink
    Tags:   

    If you want to know who rules over you, look at who you are not allowed to criticize.

    George Orwell , François-Marie Arouet (Voltaire), Kevin Alfred Strom
     
  • Novice wrote on June 17, 2022 @ 09:37 Permalink
    Tags: #deliverTime   

    Why does shipping from China takes approximately the same length of time as shipping within the United States? 🤔

    Destination is WA, USA. Top image is shipping from Pana, IL, USA via United State Postal Service (USPS) and the bottom image is from Shenzhen, China.

    USPS

    China

    The USPS delivery map does not appear to be accurate, as the map shows the longest delivery time within the USA should be 3 days.

    USPS delivery map

    The map shows delivery from IL to WA is 2 days. 🤔

     
  • Novice wrote on May 21, 2022 @ 10:19 Permalink
    Tags:   

    What I do not do today, will not be completed tomorrow. Inch by inch is a cinch, yard by yard is hard.

     
  • Novice wrote on May 18, 2022 @ 00:42 Permalink
    Tags:   

    If I want something in life, I will have to get it. Nothing will come to me.

     
  • Novice wrote on May 15, 2022 @ 15:58 Permalink
    Tags:   

    What an F life! 😀

    How you interpret the above statement, is how you current believe your life is.

     
  • Novice wrote on May 13, 2022 @ 09:27 Permalink
    Tags:   

    I Love You So

    The Walters

    I just need someone in my life to give it structure
    To handle all the selfish ways I’d spend my time without her
    You’re everything I want, but I can’t deal with all your lovers
    You’re saying I’m the one, but it’s your actions that speak louder
    Giving me love when you are down and need another
    I’ve gotta get away and let you go, I’ve gotta get over

    But I love you so
    I love you so
    I love you so
    I love you so

    I’m gonna pack my things and leave you behind
    This feeling’s old and I know that I’ve made up my mind
    I hope you feel what I felt when you shattered my soul
    ‘Cause you were cruel and I’m a fool
    So please let me go

    But I love you so (please let me go)
    I love you so (please let me go)
    I love you so (please let me go)
    I love you so

    The Walters –I Love You So

     
  • Novice wrote on May 13, 2022 @ 09:04 Permalink
    Tags:   

    I Think I Like When It Rains

    WILLIS

    I think I like when it rains
    You told me to go to the light
    And what it’s like to feel your pain
    Now I’m okay if you’re alright
    I start to wonder why I came
    I dreamed of things you said to me
    We stayed at your place while it rains
    We talk and we laugh and watch TV

    And I couldn’t find the words
    I couldn’t think of what to say
    And all that I can do is stop
    And think about the day
    When all we used to dream about was meeting after school
    And we would go on home and start right back again

    I think I like when it rains
    Call up some friends and have some fun
    Oh Lord, I wish things were the same, nowadays
    We’d go back to your place when we’re done
    And I got nothing else to blame
    I wish the words would come to me
    We stay at your place while it rains
    We party while your mom is asleep

    And I couldn’t find the words
    I couldn’t think of what to say
    And all that I can do is stop and think about the days
    When all we used to dream about was meeting after school
    And we would go on home and start back again

    Ooh, ooh, ooh, ooh, ooh, ooh, ooh
    Ooh, ooh, ooh, ooh, ooh, ooh, ooh
    Ooh, ooh, ooh, ooh, ooh, ooh, ooh

    And I couldn’t find the words
    I couldn’t think of what to say
    And all that I can do is stop think and about the days
    When all we used to dream about
    Was meeting after school
    And we would go on home and start right back again

    We would go on home and start right back again

    Willis –I Think I Like When It Rains

     
  • Novice wrote on May 9, 2022 @ 11:35 Permalink
    Tags: #python   

    Exciting times: PyScript
    PyScript

     
  • Novice wrote on May 8, 2022 @ 22:15 Permalink
    Tags: #greet   

    Happy Mother’s Day to all the mothers!

     
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