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  • Novice wrote on May 1, 2022 @ 20:52 Permalink
    Tags:   

    Weight Tracker 2022
    Start date:
    April 01, 2022
    Target date:
    Dec. 31, 2022
    Current weight:
    180 LBS
    Goal:
    140 LBS
    May Weight
    Notes

    Daily
    64 oz water
    2 cups 8 oz coffee with 0.3 oz creamer
    3 hard boiled eggs, 8 oz orange juice
    01 180.0 eggs, 3 strips bacon, spoon of potato cubes, slice of pork belly, 16 oz. OJ, 2 sugar donuts, 32 oz. Sprite
    02 179.0 steak
    03 178.0 steak strips (5) with onions and red bell pepper, 1 can of chilli with beef and beans
    04 177.0 feft over steak strips (5), banana, 2000 calorie power shake (felt weak (out of energy) drank a protien shake)
    05 177 carne asada, beans
    06 176.5 2 piece of chicken (leg, thigh)
    07 176.0 pork chop
    08 175.0 half steak, 2 breast chicken, broccoli
    09 176.5 banana, pork chop, tiny fish. 3 small pieces of Hersey chocolate
    10 175.0 steak, broccoli
    11 173.5 Mamang’s Pho, 20x Trader Joe’s Dark chocolate with almonds
    12 175.0 20 pieces Trader Joe’s Dark chocolate with almonds, fasting
    13 173 fasting
    14 173 carne asada y mas (shrimp)
    15 174 fasted
    16 173 steak, broccoli, 3 sticks of celery
    17 169 chicken breast, 16 pieces Trader Joe’s Dark chocolate with almonds
    18 170 0.8 oz. steak and onions
    19 171 0.68 oz steak with A1 sauce
    20 171 fast
    21 171 10 lupias, 1 chicken taco, 1 slice cheese cake, 2 servings of pancit, 2 glasses of classic coke
    22 173 4 slices of pepperoni pizza, 4 glasses of apple soda, 10 rice crispy (90 cal ea)
    23 175.5 4 pieces of honeydew and 4 pieces of watermelon (pieces = small cubes)
    24 172.5 2 rice crispy, two slices of bread with honey, 2 slices with nutella, 1 vanilla wafer, 4 oz steak, 1 chicken quesadilla, two 8 oz gatorade frost
    25
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    *food

     
  • Novice wrote on October 26, 2020 @ 22:06 Permalink  

    Turning Pro! 

    Rewriting my mind’s narrative…

     
  • Novice wrote on July 19, 2022 @ 01:03 Permalink
    Tags: #greatescape   

    I have to get out of here. I have been imprisoned here for the last 44 years. I will have to dig out of this cell and Python will be my spoon. I will work hard and daily, I do not know how long escaping this cell will take me, but if I do not escape, I will dye trying!

    If inmates Clarence Anglin, John Anglin, and Frank Morris can escape from Alcatraz Federal Penitentiary, a maximum-security facility located on Alcatraz Island in San Francisco Bay, why cannot I. All it takes, is all I got.

    Frank Morris

    Anglin Brothers

     
  • Novice wrote on July 18, 2022 @ 08:40 Permalink
    Tags: #impregnable   

    im·preg·na·ble

    /imˈpreɡnəb(ə)l/

    adjective: impregnable

    (of a fortified position) unable to be captured or broken into.

    • unable to be defeated or destroyed; unassailable.

    Origin
    impregnable origin

    late Middle English: from Old French imprenable, from in- ‘not’ + prendre ‘take’ (from Latin prehendere ). The current spelling arose in the 16th century, perhaps influenced by Old French variants.

     
  • Novice wrote on July 14, 2022 @ 00:36 Permalink
    Tags: #lastresort   

    last re·sort

    noun: last resort
    plural noun: last resorts
    adjective: last-resort
    adjective: lastresort

    a final course of action, used only when all else has failed.

     
  • Novice wrote on July 12, 2022 @ 00:09 Permalink
    Tags: #enjoy   

    7-11 Free Slurpee day…

     
  • Novice wrote on July 3, 2022 @ 23:18 Permalink
    Tags: #jump   

    I really need to make that jump! Thank you Steve Harvey.

     
  • Novice wrote on July 3, 2022 @ 13:03 Permalink
    Tags:   

    My Breakfast, lunch and dinner… Jack in the Box Loaded Breakfast Sandwich and McDonald’s hash brown.

    Weighing in at 175.5 pounds yesterday.

    Jack in the Box Loaded Breakfast Sandwich

    Jack in the Box website Jack In The Box - Loaded Breakfast Sandwich

     
  • Novice wrote on July 3, 2022 @ 12:57 Permalink
    Tags:   

    I have fallen behind on my weight tracker… I will update that tonight. I will create a tracker for my typing skills that I am trying to learn.

    I am using the Pomodoro technique to keep focused.
    Goal to type for 30 minutes
    Pomodoro is 25 minutes per session.
    First 25 minutes today, I was at 78%.
    Second session, I was at 104% at 16 minutes and 23 seconds left.
    I will know if I am typing faster, not only words per minute (WPM), but by the length per session. If I type less than 78% for the first 25 minutes, than I know my typing speed has dropped. Typing for a minimal time, such as five minutes at high rate seems achievable… but typing at a high rate for twenty-five minutes or more, becomes challenging.

     
  • Novice wrote on July 1, 2022 @ 01:27 Permalink
    Tags: #disturb   

    Disturb

    /dəˈstərb/

    verb: disturb
    3rd person present: disturbs
    past tense: disturbed
    past participle: disturbed
    gerund or present participle: disturbing

    interfere with the normal arrangement or functioning of.

    • cause to feel anxious.
    • nterrupt the sleep, relaxation, or privacy of.

    Origin
    Middle English: from Old French destourber, from Latin disturbare, from dis- ‘utterly’ + turbare ‘disturb’ (from turba ‘tumult’).

    Disturb origin

     
  • Novice wrote on June 28, 2022 @ 18:58 Permalink
    Tags: , #habits   

    Good video in creating a habit to accomplish a goal…

    Goals DON’T Matter | Atomic Habits by Mark Lewis

     
  • Novice wrote on June 17, 2022 @ 17:51 Permalink
    Tags:   

    If you want to know who rules over you, look at who you are not allowed to criticize.

    George Orwell , François-Marie Arouet (Voltaire), Kevin Alfred Strom
     
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