I have to get out of here. I have been imprisoned here for the last 44 years. I will have to dig out of this cell and Python will be my spoon. I will work hard and daily, I do not know how long escaping this cell will take me, but if I do not escape, I will dye trying!
If inmates Clarence Anglin, John Anglin, and Frank Morris can escape from Alcatraz Federal Penitentiary, a maximum-security facility located on Alcatraz Island in San Francisco Bay, why cannot I. All it takes, is all I got.
/imˈpreɡnəb(ə)l/
adjective: impregnable
(of a fortified position) unable to be captured or broken into.
Origin
late Middle English: from Old French imprenable, from in- ‘not’ + prendre ‘take’ (from Latin prehendere ). The current spelling arose in the 16th century, perhaps influenced by Old French variants.
noun: last resort
plural noun: last resorts
adjective: last-resort
adjective: lastresort
a final course of action, used only when all else has failed.
7-11 Free Slurpee day…
I really need to make that jump! Thank you Steve Harvey.
My Breakfast, lunch and dinner… Jack in the Box Loaded Breakfast Sandwich and McDonald’s hash brown.
Weighing in at 175.5 pounds yesterday.
Jack in the Box website 
I have fallen behind on my weight tracker… I will update that tonight. I will create a tracker for my typing skills that I am trying to learn.
I am using the Pomodoro technique to keep focused.
Goal to type for 30 minutes
Pomodoro is 25 minutes per session.
First 25 minutes today, I was at 78%.
Second session, I was at 104% at 16 minutes and 23 seconds left.
I will know if I am typing faster, not only words per minute (WPM), but by the length per session. If I type less than 78% for the first 25 minutes, than I know my typing speed has dropped. Typing for a minimal time, such as five minutes at high rate seems achievable… but typing at a high rate for twenty-five minutes or more, becomes challenging.
/dəˈstərb/
verb: disturb
3rd person present: disturbs
past tense: disturbed
past participle: disturbed
gerund or present participle: disturbing
interfere with the normal arrangement or functioning of.
Origin
Middle English: from Old French destourber, from Latin disturbare, from dis- ‘utterly’ + turbare ‘disturb’ (from turba ‘tumult’).
Good video in creating a habit to accomplish a goal…
Goals DON’T Matter | Atomic Habits by Mark Lewis
If you want to know who rules over you, look at who you are not allowed to criticize.
George Orwell , François-Marie Arouet (Voltaire), Kevin Alfred Strom
